The Complete Guide to Good Oral Hygiene

Practicing good oral hygiene is something that can sometimes feel like an impossible task. No matter how long you brush and floss your teeth, there always seems to be more and more information about what needs to be done to effectively maintain a healthy smile.

Interestingly enough, much of this information has to do with decreasing the consumption of some of the foods you eat or limiting certain daily habits that lead to poor oral health. But with all of the conflicting information out there, how do you know what is right for you?

If you are looking to gain a deeper understanding of how you can achieve solid oral hygiene, this guide can serve as a blueprint for getting you there. Let’s get started. (more…)

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What Does it Mean if Your Gums Are Bleeding?

When it comes to dental health, most people think about the importance of protecting your teeth through brushing and flossing. Very few people think about the role that your gums play in both your dental and overall health. So, when bleeding gums occur, it can certainly cause a bit of a scare.

So, what does it mean if your gums are bleeding? Well, the purpose of this article is to provide you with a few potential reasons as well as some things to do to prevent this issue from occurring. Let’s take a look at some of the possibilities for what bleeding gums could mean. (more…)

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5 Reasons You Need to Floss Regularly

The importance of proper oral health cannot be overstated. While most individuals understand the necessity of brushing their teeth on a regular basis, many do not participate in regular flossing. Most dentists will tell you that making the effort to floss regularly can significantly enhance the short and long term health of your teeth.

To further demonstrate the importance of flossing regularly, let’s take a look at the five main reasons that you should do so. (more…)

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5 Holiday Dental Tips for a Healthy Smile

The holidays are one of the few times of the year where it is considered acceptable to gorge yourself with every holiday treat possible. While this is true, doing so can create some potential issues when it comes to trying to maintain a healthy smile.

Let’s take a look at five dental tips that you should use to ensure you maintain a healthy smile over the holidays. (more…)

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How to Prevent Plaque Buildup

At one time or another, you have probably noticed that your teeth have a bit of a fuzzy feel to them as you ran your tongue over it. This sensation is caused by a common dental issue known as plaque buildup. While it is not a big deal, letting plaque continue to build up on your teeth can eventually damage your teeth and gums, sometimes even causing tooth decay.

Most of the time, plaque is developed when too many carbohydrates or sugars are left on your teeth. Bacteria is then created, causing the buildup to take place. Let’s take a look at some of the things you can do to help prevent plaque buildup from becoming an issue for you. (more…)

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Avoid These 5 Foods to Keep Your Smile Healthy

When you were a kid, your parents probably told you over and over again how important it was to brush your teeth. While today that may seem like second nature, they probably did not inform you that there are also many foods that you should avoid to keep your smile bright and healthy.

Here is a look at five foods that you should avoid to maintain a healthy smile. (more…)

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4 Simple Tips to Overcome Dental Anxiety

Dental anxiety is something that affects a wide range of people throughout the world. It is important to understand that you are not alone in this feeling and that your dentist will understand if you mention to them that you have some fears as far as being at dentist.

Here is a look at four simple tips that should help you overcome dental anxiety. (more…)

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Which Toothpaste is Right for You?

Like most people who care about their dental health, you’ve likely wandered through the isle in the store that contains all things related to oral hygiene. Upon stopping in front of the toothpaste section, you may have become instantly uncertain about which toothpaste to choose. With all of the various options available, knowing what works best for you can be a challenge. Fortunately, the simple guide below will help you determine which toothpaste is most compatible with your dental health so that you can take the right steps to protect your teeth. (more…)

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The Dangers of Gum Disease

When caring for your health, it is imperative to take into consideration your oral health. By not regularly visiting your dentist and getting the dental care that you need, you may be putting yourself and your oral health at risk. One of the most commonly overlooked dental components is the gums. Failure to get regular checkups can lead to severe gum disease and unfortunately, most don’t know that they’ve developed gum disease until it is too late.

Before you find yourself in the dental chair with a dose of bad news, below are a few things to think about when it comes to the dangers of gum disease. (more…)

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