At one time or another, you have probably noticed that your teeth have a bit of a fuzzy feel to them as you ran your tongue over it. This sensation is caused by a common dental issue known as plaque buildup. While it is not a big deal, letting plaque continue to build up on your teeth can eventually damage your teeth and gums, sometimes even causing tooth decay.
Most of the time, plaque is developed when too many carbohydrates or sugars are left on your teeth. Bacteria is then created, causing the buildup to take place. Let’s take a look at some of the things you can do to help prevent plaque buildup from becoming an issue for you.
Create a Brushing Routine
While most people do not have much issue brushing their teeth the recommended two times a day, there can be times when it slips your mind. As a general rule, it is always best to create a routine for brushing your teeth so it can become a subconscious habit. Creating a routine built around brushing when you first get up in the morning and then again right before bed is a great way to ensure that you never forget to brush.
Even if you do have a brushing routine in place, there are plenty of areas around your teeth that your brush cannot get to. Because of this, it is important that you also get in the habit of flossing at least once a day. This will ensure that food particles and bacteria are removed so plague buildup is prevented.
Use Mouth Rinse
Using antibacterial mouth rinse is another great way to prevent plaque buildup. As has been mentioned, plaque develops due to bacteria that lives in your mouth. Using an antibacterial mouth rinse a few times a day, preferably after eating, is recommended for optimal dental health.
Avoid Too Much Sugar
Sugar, along with carbohydrates, is one of the main causes of plaque buildup. While it is unrealistic to avoid sugar altogether, you want to be sure that you are doing your best to limit eating or drinking too much of it. If you do, drinking water after doing so can help to wash off much of the sugar from your teeth.
Visit Your Dentist Regularly
While brushing your teeth, flossing, and using mouth rinse regularly will undoubtedly help you prevent plaque buildup, it is still a good idea to visit your dentist on a regular basis for a more thorough cleaning. Along with cleaning your teeth, your dentist will also be able to educate you about the different dental products that you can use to avoid plaque buildup. They can also help you develop a better understanding for how you should brush and floss.
The Final Word
At the end of the day, having some amount of plaque on your teeth is inevitable if you eat or drink carbohydrates. Utilizing these four tips, however, should help you prevent buildup that can eventually lead to major issues like tooth decay.