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It is estimated that anywhere from 5 to 8 percent of adults suffer from dental phobia. Bad past experiences, pain, and embarrassment are some of the reasons that people have dental phobia. Some people’s phobia is so bad that it will stop them from going to the dentist, even if dental work is clearly needed. Fortunately, there are things that people can do to overcome dental phobia.

Find the Right Dentist

Because bad experiences with past dentists can contribute to dental phobia, it is important for you to find the right one for you. There are several ways that you can find the right dentist, the first being to ask your family members and friends. You can also look at the local listings, and check the reviews.

You should make sure that you feel comfortable with the dentist before you have any work done. Centreville Dentistry can take care of your dental needs. They will strive to make sure that your visit to the dentist is a pleasant one.

Communicate Your Fears

If you are feeling nervous in the dental office, then this is something that you will need to let your dentist know. They can help you manage your fears. If you let your dentist know exactly why you are afraid, then they will know exactly what needs to be done to keep you calm.

Bring Someone With You

It may be helpful to bring a family member or friend with you to your appointment. You should ask the dentist if your loved one can stay with you during the procedure. Having company through the procedure can help keep you calm, especially if the person with you has good experiences at the dentist.

Visit Your Dentist Regularly

Seeing a dentist for cleanings and examinations can be a stressful experience. However, going to the dentist regularly can help you overcome your fears. Cleanings and examinations can also prevent you from having to undergo extensive dental work. The possibility of having to undergo a serious dental procedure is what scares many people about going to the dentist.

Practice Relaxation Techniques

Relaxation exercises can help calm you down. Taking deep breaths and letting them out slowly can help you relax during your procedure. Deep breathing helps slow down your heart rate and relax your muscles.

Ask Your Dentist to Stop

If a procedure is really uncomfortable, then you can ask your dentist to stop. The dentist can let you take a break. They may also continue the procedure another day.

Use Distractions

Distractions can take your mind off of the treatment that you are getting. Playing with a stress ball and listening to music are some of the ways that you can distract yourself. You can also watch a funny video before you get your procedure.

Seek the Help of a Psychologist

If you still fear the dentist, then you should see a psychologist. A psychologist can address the underlying issues that are contributing to your fears.

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